Stress Buster

Service Description

Stress is a natural part of life, but without the right tools to manage it, it can take a toll on both mental and physical health. Understanding stress, recognising its impact, and developing effective coping strategies are essential for maintaining overall wellbeing. This interactive, therapist-led workshop explores the causes of stress, the benefits of healthy living, and practical techniques to improve personal wellbeing. Participants will gain the knowledge and skills to manage stress effectively, set realistic goals, and develop healthier habits for long-term resilience. Workshop Format & Learning Outcomes 📅 Duration: 2 Hours 👥 Delivery: Online interactive workshop led by registered therapists 📌 Includes: Practical exercises, goal-setting strategies, stress management techniques, and assertiveness training What You’ll Learn: ✔ Identifying Stress – Understanding what stress is, how it affects the body, and how to recognise early signs ✔ Smart Goals – Setting realistic and achievable goals to improve wellbeing and reduce stress ✔ Healthy Living – Exploring the connection between lifestyle choices and mental resilience ✔ Assertiveness – Learning how to communicate effectively, set boundaries, and manage stress through self-advocacy Who Should Attend? This workshop is ideal for anyone looking to gain practical tools to improve personal wellbeing and manage stress more effectively. This isn’t just about handling stress—it’s about taking control of your wellbeing. Equip yourself with the knowledge, confidence, and strategies to lead a healthier, more balanced life.