Building Resilience

Service Description

Resilience isn’t just about bouncing back from challenges, it’s about developing the skills to navigate life’s difficulties with confidence and control. Whether facing workplace pressures, personal struggles, or everyday stressors, resilience is key to maintaining mental wellbeing. This interactive, therapist-led workshop combines cognitive behavioural therapy techniques, neuroscience, and psychological research to equip participants with practical strategies for building resilience. Learn how to manage stress, regulate emotions, and recharge effectively, ensuring long-term wellbeing and adaptability in both personal and professional life. 📅 Duration: 2 Hours 👥 Delivery: Online interactive workshop led by registered therapists 📌 Includes: Practical exercises, cognitive behavioural strategies, self-awareness techniques, and communication skills What You’ll Learn: ✔ Cognitive Behavioural Strategies – Proven techniques to strengthen resilience and manage stress effectively ✔ Body Awareness – Understanding physical signs of stress and learning how to tune in to your needs ✔ Communication & Self-Talk – Developing healthier communication patterns with others and yourself ✔ Control & Boundaries – Recognising what is within your control and learning how to set healthy limits Who Should Attend? This workshop is ideal for anyone looking to enhance their mental resilience and develop strategies to protect their mental health and wellbeing. This isn’t just another wellbeing session, it’s an opportunity to gain practical, evidence-based tools to build resilience and take control of your mental health. Invest in yourself today.