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Urgent Support

Crisis

You might be looking at this site and be feeling really desperate for help. Even if it is in the middle of the night you might feel you need support from us right now. We are not a crisis service but we are here to help and on this page you can find links to urgent mental health support, helplines and some ideas of what might help you now.

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NHS

Call 111

Visit Website

You can call for 24-hour advice and support – for you, your child, your parent or someone you care for. There is help and availability to speak to a mental health professional​.

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PAPYRUS

Call 0800 068 41 41

Visit Website

Confidential support for under-35s at risk of suicide and others who are concerned. Open daily from 9am to midnight. 

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SHOUT

Text SHOUT to 85258

Visit Shout Online

Shout offers confidential 24/7 crisis text support for times when immediate assistance is required Text "SHOUT" to 85258 or visit their website.​

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BREATHING SPACE

Call 0800 83 85 87

Visit Website

Shout offers confidential 24/7 crisis text support for times when immediate assistance is required Text "SHOUT" to 85258 or visit their website.

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SAMARITANS

Call 0808 164 0123

Visit Website 

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. 

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CHILDLINE

Call 0800 1111

Visit Website

Free and confidential help for young people in the UK. You can call them or visit their website.
Calls are free.​
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MINDSCOPE PSYCHOTHERAPY DO NOT PROVIDE EMERGENCY SERVICES OR SUPPORT

As MindScope Psychotherapy don’t provide any emergency services, please contact 111, or Samaritans on 116 123 in the case of an emergency. â€‹ If you have any further questions, please do not hesitate to contact us at contact@mindscopepsychotherapy.com or you can fill out an enquiry form.

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